Spirulina platensis is blue-green algae that is harvested and dried for its healthful value. Spirulina is cultivated and consumed throughout the world as a source of food and nutrition. Spirulina can be sprinkled on food or added to spice mixes, smoothies, green drinks, and juices.
Spirulina Is Extremely High in Many Nutrients like:
Vitamin B1 (thiamine)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
This is the perfect choice for vegan and vegetarian because it has a lot of proteins.
- It helps in losing weight
- has cholesterol lowering properties
- reducing blood pressure
- boosting metabolism and many more