Track your weight loss with this amazing Weight Loss Journal! This journal includes 13 pages designed to maximize change within 30 Days.
Use this Weight Loss Journal to track your Before & After by attaching photos and writing out your measurements. Write out your goals for the 30 days including fitness goals, meal goals and more. There is space to reflect on your successes and how you can improve for the next week.
ALL PREORDERS PAPER BOOK WILL BE SHIPPED OUT 7/8/19.
Dust or wipe clean with a cloth dampened with water once a week. Be sure not to leave water spots on the surface. These water spots will dry and could possibly leave permanent marks.
Clean stains/spots using the following steps: Dampen a soft cloth with a mixture of hot water and liquid dishwashing detergent. Wring the cloth as much as possible to remove excess liquid. Rub the surface lightly in a circular motion. Dry the surface immediately with a clean, soft towel.